Spare parts clothes Gao Kao's period, big parts of regions in the whole country are more blazing hot.State City third people and director, Ma Wan Yi,s from emergency call section in hospital remind, the examinee can paint appropriately sun block, had better along with take a clothes, in case of need.Run into very hot day, the sweat liquid secretes prosperous examinee at short sleeve clothes the sweat should change dress quickly after being wet and keep body dry;If run into rainy day, once the clothes drenching should also immediately replace behind, so as not to catch a cold.Ma Wan Yi reminds:"Testing to living can change according to the temperature and the oneself heat-proof decide to wear short sleeve, long sleeve to take examinations, should notice to keep warm for examining the girl in just right situation menstruation, wearing to pack, particularly is to take strict precautions against waist belly to catch cold to cause to have a stomach, the examinee can take in testing field a clothes to round in the waist belly to provide against cold.In addition, the examinee should also have good towel or paper towel, so that he/she perspires excessive in time wipe perspiration."Examination breakfast adds the pleased letter of director Hou of the hospital nourishment section of a piece of chocolate to mean on that day, the breakfast in the sky of Gao Kao Ji had better eat some bear satisfied but the humidity isn't too many foods again, for example noodles, fried egg etc..During the period of examination, the breakfast, mens sunglassesChinese food doesn't want to eat to contain sugar to be low the fruits of benefit urine should eat the banana or peach of containing amount of potassium Gao again.Can join a piece of chocolate in the examinee's breakfast recipe, it can quickly provide human body calories in the in a short time and have help before the examination "prepare hot" with transfer human body attention, memory and rise help a brain nerve excitement of effect.The adequacy drinks some sugar water before testing, finishing testing an empress can just the right amount drink some brine to wriggle with stomach and intestines by helping the digestive juice to secrete.Examine a period the first three meals should be in the light of the principle of"Gao Tang, Gao egg white and low fat", the breakfast, Chinese food doesn't want to eat lead satisfied, otherwise make the human body brain provide blood not enough, easily result in tired, love to sleep etc. phenomenon;In addition, the evening doesn't want to eat midnight snack, otherwise may cause slowly hard fallen asleep to even suffer from insomnia.During the period of examination, can with the cook green lentil sugar water, and white fungus lotus seed thick soup...etc. since is delicious tasty, again the nourishment is abundant and fresh and cool to dispel hot food.Moreover want to eat more bean, milk product, there is the dint that color vegetable, fresh fruits etc. is rich to contain vitamin C, eat more the immunity that can strengthen an oneself, also help the examinee to raise memory, analytical dint.Hou pleased letter suggestion the examinee eat more some foods that is easily light and digest in for reference periods, at the same time as far as possible little take nourishing article of the nourishments on the market or health care of article, particularly to the examinee having never taken, hastily under try out, in case that the body doesn't absorb and don't adapt to and probably bring diarrhea from here, allergic etc. omen, so don't be easily risky.Appear to catch a cold symptom to avoid an allergic medicine of an anti- in the daytime before testing the hospital E.N.T. department's director,oakley polarized sunglasses Zhang Zhi Feng, remind, if appear stuffed-up nose and sneeze, run at the nose before testing etc. catch a cold symptom, for keeping a brain awake, should avoid taking an allergic medicine of some anti-s as far as possible in the daytime, for example rush toward Er quick or imply to rush toward Er quick wait to easily arouse to love to sleep of medicine.Can take to catch a cold pure hot blunt and Huo joss-stick sense of right water, department Lin Deng.While testing a top to appear serious stuffed-up nose, can in advance ready to spray nose medicine to ease the symptom to breathe by keeping lucid.But the medicine must go to regular hospital to open, under the doctor's instruction choice, can not at will use a medicine according to some advertisements of market.If suffer from impatient relax throat, allow to go to a hospital to seek medical advice possibly such as time before testing, such as at enter test before the field symptom still seriously, can in advance take some a slice of back up of containings.The related chain connects 1.Gao Kao Qian's parent wants to usually have a chat with kid and discusses heart and makes use of time after having a meal to take a stroll, mutual communication, let the kid speak the affliction of the words, in the mind of the pressure, in the mind of in the mind, speak be work well mental state to regulate half the battle.Certainly, before testing Gao parent and kid of the mental communication want to pay attention to time, location and condition, not the ability is just a kid to go in to chat while reviewing.2.Some parents excessively pay attention to a kid, the kid in a short while passed by a blunt cup while reviewing lessons hot milk is to the kid and in a short while pass by to send a piece of watermelon for kid, the parent who have even accompanies to read by the side of the kid.The way of doing of this kind of excesssive care kid makes the kid produce pressure.3.Nerve Medicine director king after signed to remind, had parts of examinees a face to examine meeting Mo Ming wonderfully headache, clinical call it as "nervous sex headache", can adopt some towns quiet pain and relieveoakley polarized afferent spasm medicine to carry on a treatment.4.The expert reminds that after an examination ends, the examinee returns to a house to take a shower or get into temperature lower air condition building with cold water right away and otherwise arouses to catch a cold very easily.
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